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April 11, 2019

**As seen on ketologic.com

This recipe has such an amazing combination of flavors, you’ll come back to it time and time again. It’s already keto-friendly, but you can increase the fat content even more by making the meatballs with lamb instead of beef.

Dietitian Fun Fact...

November 14, 2018

Pictured:  Yogurt made with heavy cream and the superpower probiotic, Lactobacillus Reuteri, topped with frozen blueberries, ground flaxseed and roasted pumpkin seeds

Now, the internet can be a confusing place in general, but especially when it comes to health and nutri...

July 8, 2018

A family trip to a local farm for pick your own blueberries (summer doesn't get much better!) led to some wonderful discoveries and additions to our plates.  Not only did we come home with some awesome grass-fed beef and pasture-raised pork to enjoy this week, but we d...

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