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Food and nutrition have always been an important part of my life, and became my professional life when I realized I could use my knowledge, experience and passion to make a difference in the lives of others. I believe that nutrition is the foundation of a healthy lifestyle and integral to both disease prevention and intervention. As a registered dietitian, I have years of experience specializing in adult weight management, integrative and functional nutrition, sports nutrition, diabetes management, food allergies and sensitivities, wellness education, and customized meal planning.

Why Keto?  I came to keto initially as a skeptic.  I was diagnosed with Hashimoto's Thyroiditis (an autoimmune hypothyroid condition) when I was 12.  Medication managed my condition with no complications through an adolescent and subsequent collegiate swimming career, 3 pregnancies, 1 divorce, and a boat load of stress.  In my late-thirties, the "autoimmune" aspect of my condition started to become prevalent.  I became intolerant to many favorite foods and despite all my best professional efforts at elimination diets, I was still miserable. 

I decided to give keto a try; what did I have to lose?  As an RD I had certainly heard enough about keto to get myself going but was limited to anecdotal information I found on the internet for more guidance.  My first trial failed miserably!  I felt limited in my food choices and didn’t think I could sustain my level of activity without carbs in my life (man, was I wrong!).  Through trial and error, I have learned so much and have been able to share this knowledge and experience with my clients.  Eat Your Keto is more than a meal plan, it is a guided and supported lifestyle journey to help you achieve your best you.


Molly received her Bachelor of Science in Nutrition Sciences from North Carolina Central University and completed her Dietetic Internship through Meredith College. She also holds a Bachelor of Science in Languages and Linguistics from Georgetown University and is fluent in Spanish. She lives in Durham, North Carolina with her family.